Mindfulness Made Simple

This course is a two-hour asynchronous learning experience designed to provide a comprehensive understanding of mindfulness. It includes online learning modules, instructor guidelines, handouts, assessments, and opportunities for group discussions.

Topics cover overcoming common barriers to mindfulness, developing personalized approaches, and seamlessly integrating mindfulness into daily life. Engaging multimedia content, such as guided meditations and interactive activities, enriches the learning process and ensures a dynamic and impactful experience. View the course design plan below to learn more.